Personal Wellness Month: September

Personal Wellness MonthSeptember is personal wellness month.  Often our hectic lives make it difficult to focus time and effort on ourselves.  Take this month to assess your personal wellness and take steps to improve your overall well-being.  There are many, many areas you could review/assess.  Some possible areas of focus are: fitness, nutrition, education, social, health, reducing stress and more.

Many people use personal wellness month as their time to get caught up on their annual health screenings.  Get a physical, mammogram or other health related screenings.

The sky’s the limit so take time to focus on yourself!