Wellness Monitor: Weekly Wellness Planner

Plan your wellness week by adding the following exercises to a specific day and then print your weekly plan.


Physical Wellness

  • Fit and healthy bodies can come in many sizes
  • The best way to keep your heart alive is to use it
  • The best way to make exercise a lifelong habit is to select an activity that you enjoy
  • Good nutrition does make a difference. Energize yourself by drinking lots of water
  • It takes more than meals to feed your body

Intellectual Wellness

  • Learn a new word and share what you learn with others
  • Beat stress by exercising your brain
  • Visit the library or an old museum
  • Relax with a crossword puzzle or play a board game with your family
  • Expand your horizons and be creative
  • Be a careful decision maker

Emotional Wellness

  • Fear not the future
  • Find two positives for every negative
  • Keep an attitude of gratitude
  • A smile is an extremely powerful tool. Laugh at the little things
  • Develop your inner resources and reward every effort

Environmental Wellness

  • Improve the environment and recycle
  • Set goals and results will materialize
  • Everyday look for some pleasure in the workplace and savor those moments
  • Save time by asking, Why?
  • Establish a concern for others and a respect of the environment

Social Wellness

  • Believe in yourself
  • Learn from the past, plan for the future, and live in the present
  • Give some tender loving care to somebody in need
  • Participate in a walk for a good cause
  • The possibilities for community service are endless

Spiritual Wellness

  • Nurture your spiritual side
  • Count your blessings, both big and small
  • Access the wisdom within you
  • Enhance your connection between your mind and body
  • Discover the paradox of forgiveness